Author Archive

Ashley Cedeno

Ashley Cedeno

One of the biggest challenges of being vegan is transitioning to not eating dairy, meat and eggs, which are in almost every single product on grocery store shelves. Despite the fact that dairy, meat and eggs dominate our food products, there are plenty of alternatives that make it very easy …

Spring semester has approached and I’m sure we’re all drowning in homework and responsibilities in just the first week. Having healthy eating habits and simple fun snacks on-the-go is essential for a hectic schedule.   Over the mini-break after J-term, I was able to go home and to my surprise, …

At the end of each year, everyone scrambles to find new and exciting new year resolutions. Luckily, being healthy is an easy one that you can happily maintain and have great results with. Not all New Year’s Resolutions have to end in frustration; you CAN achieve them if you put …

  Hello everyone! I hope you all had a wonderful Thanksgiving with your family, friends and lots of yummy home-made food. Now that we’re back in school, we’re faced with studying for those dreadful final exams, long papers and stressful nights. Along with the stress, it’s so easy to fall …

Make Your Own Nutella Hey guys! I have great news: this week I started working out again and I feel so good about it. I’ve always been athletic but this semester has just been so hectic that I haven’t had a chance to stay in shape. But I realized that …

In the midst of long hours of studying (and procrastinating on Netflix), it’s important for us to make the time to take care of our bodies. After all, we need healthy bodies in order to stay focused in class and perform at our best. The stress never ends, but neither …

A major concern many college students have is eating habits. Some studies show that many college students tend to gain weight while living on a college campus. A recent study found that “1 of 4 study participants ended up gaining an average of 10 pounds during their first semester” (Department …